You Will Get Through This Night: A Practical Mental Health Guide

Mental health is something we all have, but not enough of us understand.

In this no-nonsense guide, Daniel Howell (with his signature self-deprecation and dark humor) shares his personal struggles with depression and anxiety. In consultation with a qualified psychologist, he explores how our minds work, why we think and feel the way we do, and most importantly: what we can do about it.

• Learn how to manage your thoughts and feelings in tough times
• Change your everyday habits to be healthier and happier
• Understand your behavior and how to treat yourself with compassion to tackle life's challenges

Honest, heartfelt, and hilarious, this book lets you know that even in the darkest times, you can be your own light.