Markdown
$11.99
Yoga Healing: Handbook and Journal Set
Format
Boxed Set $11.99List price: $24.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Find the best postures, meditations, relaxation techniques, and breathing exercises for complete physical and spiritual balance. This handbook and journal set will help you get started!
With the informative handbook, learn basic yoga techniques for relaxation, breathing, and meditation.
Discover more than 50 postures and routines, clearly explained in easy-to-follow instructions accompanied by step-by-step photography.
Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.
Use the journal in conjunction with the handbook to make notes about incorporating yoga into your life, or use it as its own entity.
With the informative handbook, learn basic yoga techniques for relaxation, breathing, and meditation.
Discover more than 50 postures and routines, clearly explained in easy-to-follow instructions accompanied by step-by-step photography.
Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.
Use the journal in conjunction with the handbook to make notes about incorporating yoga into your life, or use it as its own entity.
- ISBN:
- 9780785836230
- Publication Date:
- 2013-01-01
- Publisher:
- Chartwell Books
- Language:
- English
- Page Count:
- 224
- Size:
- 9.9" l x 7.75" w x 1.57" h
Info
- Health and Wellness
Category