Write and Release Journal: Let Go of Worries and Make Space for Peace
Format
Hardcover $5.49List price: $14.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
An uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.
For fans of stress-busting bestsellers like Calm the Chaos, Am I Overthinking This?, and Let That Sh*t Go, this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover:
For fans of stress-busting bestsellers like Calm the Chaos, Am I Overthinking This?, and Let That Sh*t Go, this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover:
- Easy-to-follow prompts to help you process anxious thoughts and worries.
- Mindfulness tools to soothe your mind and gently release stressful feelings.
- Uplifting affirmations to encourage hope, kindness, and gratitude.
- ISBN:
- 9781797227542
- Publication Date:
- 2024-03-05
- Publisher:
- Chronicle Books
- Language:
- English
- Page Count:
- 144
- Size:
- 7.25" l x 5.25" w x 0.63" h
Info
- Creativity and Journaling
- Meditation
Subject