The Wisdom of Healing: A Natural Mind Body Program for Optimal Wellness

The Wisdom of Healing: A Natural Mind Body Program for Optimal Wellness

by Simon, M. D., Simon, David, Chopra, Deepak

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Paperback $10.49
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About

Ayurveda is a system based on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of other external factors. By using the mind body questionnaire in the book, readers can establish their own mind body type and find a daily routine ideally suited to creating optimal health.

The Wisdom of Healing discusses the value of using food as medicine; relaxation techniques; healing breath and neuromuscular exercises; methods for detoxification, purification, and rejuvenation; and strategies for addressing such specific conditions as pregnancy, aging, diabetes, heart disease, cancer, and chronic pain.

By integrating this book's information into their lives, readers will open themselves to renewed health in body, mind, and spirit, becoming free to experience the joy in every moment.

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