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$11.99
The Student's Anatomy of Exercise Manual
Format
Paperback $11.99List price: $24.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
A valuable learning tool for anatomy and sports science students, as well as allied health workers.
• Designed to improve your understanding of how the body functions during a workout session
• More than 200 detailed anatomical illustrations
• Contains a comprehensive overview of the major body systems
• Includes a 32-page self-test coloring workbook
The Student's Anatomy of Exercise Manual clearly explains how to execute 50 essential exercises properly, providing tips aimed at different fitness levels and including warnings to help you avoid injury. Detailed, full-color anatomical illustrations show exactly which muscles are used in each exercise - identifying active and stabilizer muscles. Visualizing precisely which muscles are activated during various exercises will not only increase your knowledge of anatomy and your understanding of how the body works, but will also help improve the effectiveness of your workout and rehabilitation routines.
To help you memorize the location of various muscles and bones, The Student's Anatomy of Exercise Manual contains an illustrated overview of the major body systems and a workbook featuring black-and-white line illustrations showing parts of the muscular and skeletal systems.
• Designed to improve your understanding of how the body functions during a workout session
• More than 200 detailed anatomical illustrations
• Contains a comprehensive overview of the major body systems
• Includes a 32-page self-test coloring workbook
The Student's Anatomy of Exercise Manual clearly explains how to execute 50 essential exercises properly, providing tips aimed at different fitness levels and including warnings to help you avoid injury. Detailed, full-color anatomical illustrations show exactly which muscles are used in each exercise - identifying active and stabilizer muscles. Visualizing precisely which muscles are activated during various exercises will not only increase your knowledge of anatomy and your understanding of how the body works, but will also help improve the effectiveness of your workout and rehabilitation routines.
To help you memorize the location of various muscles and bones, The Student's Anatomy of Exercise Manual contains an illustrated overview of the major body systems and a workbook featuring black-and-white line illustrations showing parts of the muscular and skeletal systems.
- ISBN:
- 9781438001135
- Publication Date:
- 2012-10-01
- Publisher:
- Barron''s Educational Series
- Language:
- English
- Page Count:
- 192
- Size:
- 11.0" l x 9.0" w x 1.0" h
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