The Stress Management Workbook (Teach Yourself)

The Stress Management Workbook (Teach Yourself)

by Van Brakel, Lynne

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Paperback $10.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$10.49

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About

Modern life is full of stress and learning to deal with it effectively is crucial for thriving. With the right strategies and mindset, you can learn to control stressful triggers and develop resilience, compassion and confidence.

This workbook uses one of the most effective methods for managing stress: Cognitive Behavioural Therapy. It doesn't just tell you how to feel better - by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better.
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