The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, the South Beach Diet became a national phenomenon because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change how your body chemistry burns fat, reduces cholesterol, and prevents metabolic syndrome (prediabetes). As a result, you'll lose weight quickly and safely.

Dr. Agatston's plan allows you to eat the foods you love - meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercises, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried.