The Sleep Coach (Pocket Guides to Self-Care)

The Sleep Coach (Pocket Guides to Self-Care)

by Arnold, Sarah Jane

Format

Hardcover $4.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$4.49

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About

From diet and exercise to underlying stress or anxiety, Dr. Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists—this is your one-stop, trusty and beautiful companion for everyday reference and rest!
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