The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions
Format
Paperback $5.99List price: $11.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Release self-judgment and embrace self-compassion
Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.
Feel confident and at ease with The Self-Compassion Journal.
Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.
- Many ways to love yourself—Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.
- Try a new approach—Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.
- Find additional guidance—Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance.
Feel confident and at ease with The Self-Compassion Journal.
- ISBN:
- 9781685396428
- Publication Date:
- 2022-09-13
- Publisher:
- Rockridge Press
- Language:
- English
- Page Count:
- 131
- Size:
- 8.0" l x 8.0" w x 0.5" h
Info
- Self-Help and Relationships
Category