The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness

by Fain, Jean

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About

Advocates techniques of mindfulness, self-hypnosis, self-love, and group support as a means of increasing feelings of self worth and providing the motivation to change unhealthy eating habits and lose weight permanently.
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