The Runner's World Big Book of Running for Beginners

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, live longer, gain confidence, relieve stress, and more. For anyone taking their first steps, the obstacles can be daunting. You may fear injury, discomfort, or embarrassment. Your life may already feel jam-packed with both work and family commitments. The authors address all of this and much more in The Runner's World Big Book of Running for Beginners, providing all the information neophytes will need to take their first steps, as well as the inspiration they'll need to stay motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress. And it shows newbies just how fun and rewarding the sport can be, thanks to the help of "real runner" testimonials.