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The Runner's Handbook

by Glover, Bob, Shepherd, Jack, Glover, Shelly-lynn Florence

Format

Paperback $6.99
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$6.99

List price: $17.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

The ultimate guide to the sport and practice of running, this book - quite simply - is one of the very best of its kind. Written in a clear, down-to-earth style, The Runner’s Handbook tells you everything you need to know to hit the road, and now in a brand-new edition, it’s better than ever before. From maintaining the proper nutritional levels to avoiding injury, Bob Glover has the answers, and this book is one that every runner, from the casual jogger to the professional athlete, should own.
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