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$6.99
The Posture of Meditation: A Practical Manual for Meditators of All Traditions
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Paperback $6.99List price: $15.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
What does it mean to awaken through the living body?
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book - now with a new section detailing the transformative power of the path of somatic meditation - has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book - now with a new section detailing the transformative power of the path of somatic meditation - has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.