The Positive Journal: 5 Minutes a Day Toward a Happier Life
Format
Hardcover $6.49List price: $17.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day!
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
- ISBN:
- 9781454925026
- Publication Date:
- 2018-01-01
- Publisher:
- Sterling
- Language:
- English
- Page Count:
- 376
- Size:
- 6.29" l x 4.27" w x 1.37" h
Info
- Self-Help and Relationships
Category