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The Pilates Edge

by Adamany, Karrie, Lavine, Michael, Kryzanowska, Romana

Format

Paperback $12.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$12.49

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About

For professional athletes and weekend warriors alike, The Pilates Edge uniquely applies the Pilates method to athletic conditioning, revealing how the basic principles of Pilates relate to athletic achievement and everyday health and fitness. With more than 200 instructive photographs, the book includes a traditional Pilates mat routine as well as specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport.
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