The Lost Art of Compassion

Compassion has the potential to transform our daily lives. While interest in positive psychology is just dawning in the West, the cultivation of compassion has been a cornerstone of Tibetan Buddhism for over a thousand years. This is the first book to incorporate the Tibetan Buddhist teachings most suited to the demands of our busy lives and provides a crucial perspective lacking in Western psychology. Bringing together the best contributions of psychology and Buddhism, Dr. Ladner bridges the gap between East and West, theory and practice, offering ten methods for cultivating joy and contentment amidst the everyday challenges we face. The result is a highly practical, user-friendly guide to discovering the neglected path of happiness in this modern world.