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The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being

by Mendez, Amarilis

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Paperback $7.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$7.49

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Improve holistic health and well-being with this practical fibromyalgia treatment plan

There's a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep.

From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide.

The Holistic Fibromyalgia Treatment Plan includes:
  • Keep track—Use symptom trackers to log different treatments and share that information with doctors.
  • Meal plans—Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion.
  • 25 Recipes—Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups.

Relieve pain and begin the healing process with The Holistic Fibromyalgia Treatment Plan.
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