Markdown
$7.99
The Getting Unstuck Workbook
Format
Paperback $7.99List price: $18.00 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Exercises and activities to help you move past what’s holding you back, in work and life
You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.
You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.
You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:
- break bad habits
- communicate more skillfully
- stop the war in your head
- hold healthy boundaries
- restore your sense of choice
- ISBN:
- 9780593713211
- Publication Date:
- 2024-06-04
- Publisher:
- Tarcher
- Language:
- English
- Page Count:
- 227
- Size:
- 8.92" l x 6.92" w x 0.73" h
Info
- Self-Help and Relationships
- Psychology
Category
- Mental Health
- Mental Illness and Disorders
- Inspiration and Personal Growth
Subject