Markdown
$6.99
The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility
Format
Hardcover $6.99List price: $16.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Thirty years ago - long before the modern mindfulness movement - Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta.
The 13 steps in the Sutta offers readers the full benefits of mindfulness: attention good judgment, and tranquility. Now - informed by a lifetime spent teaching thousands to meditate - Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
The 13 steps in the Sutta offers readers the full benefits of mindfulness: attention good judgment, and tranquility. Now - informed by a lifetime spent teaching thousands to meditate - Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
- ISBN:
- 9781615192564
- Publication Date:
- 2017-04-18
- Publisher:
- The Experiment
- Language:
- English
- Page Count:
- 329
- Size:
- 7.64" l x 5.36" w x 1.06" h
Info