The Anxiety Antidote: How Awareness and Action Can Lead to Self-Control and Inner Peace
Format
Paperback $7.49List price: $16.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Banish your anxiety. Find inner peace. Take the Anxiety Antidote.
In three simple stages—self-awareness, self-action and new self - Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote.
Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life.
Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.
In three simple stages—self-awareness, self-action and new self - Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote.
Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life.
Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.
- ISBN:
- 9781786786937
- Publication Date:
- 2022-10-11
- Publisher:
- Watkins Publishing
- Language:
- English
- Page Count:
- 216
- Size:
- 8.49" l x 5.42" w x 0.79" h
Info
- Self-Help and Relationships
Category