The 30 Day Total Health Makeover

If you're determined to change your health for the better, spending a month with Marilu Henner is not such a bad idea. Henner says that she looks and feels better today at 45 than she did in her 20s, when her weight yo-yoed constantly, along with her physical and emotional health. In her bestselling book Marilu Henner's Total Health Makeover, she shares her tactics for adopting healthy eating and lifestyle habits, from eating less meat, dairy, and processed foods and more grains, fruits, and vegetables to reducing stress, incorporating exercise into daily life, and even tapping into the mind-body connection and taking advantage of alternative therapies and preventive medicine. Now, in The 30 Day Total Health Makeover, Henner has adapted her recommendations to a step-by-step 30-day program that will put readers on the road to better health - fast.