Talking About Mental Health (A Problem Shared)

A positive and proactive book that helps you understand and cope with mental health problems.

There's two sides to every story. In Mental Health, you will read two sides to some common dilemmas, sticky situations or issues that children sometimes have to face at difficult times in their lives. Mental Health tackles situations including: academic anxiety, eating disorders, PTSD and self-harming.

The book is structured to help readers see that problems might look different depending on your perspective. This book gently encourages children to be proactive in speaking up and asking for help, both for themselves and others.

It shows some simple ways to positively resolve situations, deal with their emotions and maybe even change their mind.

The book includes top tips for dealing with your emotions and conflict resolution.