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$9.99
Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life
Format
Paperback $9.99List price: $24.00 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.
Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.
Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.
Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.
Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.
Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.