Secrets of Yoga
Format
Hardcover $5.49List price: $15.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Whether you're a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practice and develop deeper meditation.
This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, well-being, and awareness through a combination of breathing, stretching, and spiritual and mental focus.
Discover different schools of yoga and insights into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.
This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, well-being, and awareness through a combination of breathing, stretching, and spiritual and mental focus.
Discover different schools of yoga and insights into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.
- ISBN:
- 9781782407065
- Publication Date:
- 2017-01-01
- Publisher:
- Ivy Press Limited
- Language:
- English
- Page Count:
- 224
- Size:
- 8.5" l x 7.0" w x 1.0" h
Info
- Health and Wellness
Category
- Yoga
- Exercise and Fitness
Subject