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Secrets of Tai Chi

by Davies, Kim, Robins, Simon

Format

Hardcover $4.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$4.49

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About

For centuries, the choreographed movements of tai chi have improved the physical and psychological wellbeing of practitioners worldwide.

Secrets of Tai Chi is a complete guide to Yang Style Tai Chi. There are illustrated, step-by-step instructions for the 37 postures of the form that make it easy for a beginner to learn the style and will provide an invaluable reference tool for more experienced students. There are also exercises to allow you to prepare physically and mentally, and a history of the martial art, making this the complete guide to tai chi.
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