Markdown
$9.49
Running Life: Mindset, Fitness & Nutrition For Positive Wellbeing
Format
Hardcover $9.49List price: $25.98 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health.
Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.
Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level.
Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
- ISBN:
- 9780857835352
- Publication Date:
- 2018-01-01
- Publisher:
- Kyle Books
- Language:
- English
- Page Count:
- 224
- Size:
- 9.5" l x 8.0" w x 1.0" h
Info
- Health and Wellness
- Sports
Category