Markdown
$10.99
Restorative Yoga: Relax. Restore. Re-Energize.
Format
Paperback $10.99List price: $22.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Rejuvenate your mind, body, and soul through restorative yoga.
Restorative yoga is different than other active yoga styles that focus on stretching and movement. A restorative practice emphasizes mindful rest and stillness, and utilizes props like bolsters and blankets to ensure the body is fully supported, completely relaxed, and wholly prepared to receive the deep peace, balance, and healing that comes through this gentler practice.
Restorative yoga is different than other active yoga styles that focus on stretching and movement. A restorative practice emphasizes mindful rest and stillness, and utilizes props like bolsters and blankets to ensure the body is fully supported, completely relaxed, and wholly prepared to receive the deep peace, balance, and healing that comes through this gentler practice.
- ISBN:
- 9781465492630
- Publication Date:
- 2020-05-05
- Publisher:
- Alpha
- Language:
- English
- Page Count:
- 208
- Size:
- 9.19" l x 7.67" w x 0.73" h
Info
- Health and Wellness
Category
- Yoga
- Pain Management
Subject