Reflexology: Your Personal Guide (In Focus)

The holistic healing art of reflexology is an ancient therapy that can benefit one's spiritual, emotional, and physical well-being - and it can be practiced by just about anyone. Reflexologist and massage therapist Tina Chantrey provides simple yet detailed descriptions for how the pressure points on the feet and hands relate to all the major systems in the body: She also gives step-by-step instructions for basic messages that can help soothe those systems as well as alleviate stress and provide relaxation. Comprehensive illustrations accompany her teachings to give anyone and everyone the basics they need to know to start practicing reflexology on themselves and others.