Power of 10: The Once-a-Week Slow Motion Fitness Revolution

Power of 10: The Once-a-Week Slow Motion Fitness Revolution

by Zickerman, Adam, Schley, Bill

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Paperback $7.49
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Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it.
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