Markdown
$9.99
Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm
Format
Paperback $9.99List price: $21.00 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
An accessible, insightful guide to answering Life’s big questions for yourself
Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time.
Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more - all in a quick, approachable style that you’ll actually want to read.
Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time.
Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more - all in a quick, approachable style that you’ll actually want to read.
- ISBN:
- 9781250820068
- Publication Date:
- 2022-02-22
- Publisher:
- St. Martin's Essentials
- Language:
- English
- Page Count:
- 310
- Size:
- 5.52" l x 5.47" w x 0.79" h
Info
- Self-Help and Relationships
- Psychology
Category