Pilates for Healing

Pilates for Healing

by Cosby, Melissa

Format

Paperback $6.99
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$6.99

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About

Pilates For Healing is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. 

It includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine. Easy-to-follow instructions are accompanied by step-by-step images to illustrate each exercise.
Additional Info