Pilates: Core Strength, Exercises, and Daily Routines (Health & Fitness)
Format
Wire Coil/Wire Combination $7.49List price: $16.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Pilates is a fantastic all-round mind-body workout that will leave you standing tall, breathing better, and toned, strong and stable.
• How to get started: finding a class, buying the essentials and the importance of home practice
• Simple anatomy and how to "activate the core"
• The benefits of Pilates, from stress relief and a focused ind to increased flexibility and core stability
• The exercises - all the main floor poses and stretches, step-by-step, organized by type and difficulty with suggested routines and clear photography
• How to get started: finding a class, buying the essentials and the importance of home practice
• Simple anatomy and how to "activate the core"
• The benefits of Pilates, from stress relief and a focused ind to increased flexibility and core stability
• The exercises - all the main floor poses and stretches, step-by-step, organized by type and difficulty with suggested routines and clear photography
- ISBN:
- 9781786645593
- Publication Date:
- 2017-11-09
- Publisher:
- Flame Tree Publishing
- Language:
- English
- Page Count:
- 176
- Size:
- 9.5" l x 7.5" w x 1.0" h
Info
- Exercise and Fitness
- Meditation
Subject