Overcoming Insomnia and Sleep Problems (Overcoming Books)

Overcoming Insomnia and Sleep Problems (Overcoming Books)

by Espie, Colin A.

Format

Paperback $6.99
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$6.99

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About

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

• Develop good pre-bedtime routines.
• The most effective relaxation techniques.
• Establish a new sleeping and waking pattern.
• Deal with a racing mind.
• Use sleeping pills more effectively.
• Handle jet lag and sleepwalking.
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