Neurofitness: A Brain Surgeon's Secrets to Boost Performance and Unleash Creativity

Drawing upon his own experience from the OR and the lab, a leading neurosurgeon and neuroscientist applies his cutting-edge research and findings to everyday life, offering readers expert insights and advice for achieving peak performance, improved memory, enhanced creativity, and beyond.

This engrossing journey through science and medicine brings together key areas of the author’s expertise—in surgery and science, cranial structure and the conscious mind—to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest breakthroughs that are turning science fiction into reality, and translating their implications for everyday life.

Busting myths along the way, Life Lessons from a Brain Surgeon helps readers get wired for success at work and school, perform better when the pressure is on, boost memory, control stress and emotions, minimize pain, stick to a healthy eating plan, unleash creativity, raise smarter kids, and stay sharp as they age. Combining the treatment guidelines he gives his own patients, the most promising concepts from frontier science, and the smartest super-achiever hacks, Dr. Jandial provides practical takeaways for optimizing brain function and leading a healthier, happier, more productive life.