Markdown
$5.49
Mindfulness on the Go (Shambhala Pocket Classic)
Format
Miniature Books $5.49List price: $11.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Mindfulness practices anyone can do anytime.
If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
- ISBN:
- 9781611801705
- Publication Date:
- 2014-12-02
- Publisher:
- Shambhala
- Language:
- English
- Page Count:
- 228
- Size:
- 4.55" l x 2.97" w x 0.7" h
Info
- Health and Wellness
Category
- Meditation
Subject