Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health (Harvard Medical School)

Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health (Harvard Medical School)

by Casey, Aggie, MacDonald, Ann, Benson, Herbert

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About

This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.
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