Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
Format
Paperback $5.99List price: $11.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Track your mental health and keep tabs on your well-being
Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.
Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.
- Repeated daily check-ins—Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
- A positive headspace—Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
- Interactive exercises—Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.
- ISBN:
- 9798886088762
- Publication Date:
- 2022-10-11
- Publisher:
- Rockridge Press
- Language:
- English
- Page Count:
- 145
- Size:
- 8.5" l x 6.0" w x 0.5" h
Info
- Self-Help and Relationships
Category