Marathoner: What to Expect When Training for and Running a Marathon

Marathoner: What to Expect When Training for and Running a Marathon

by Huff, Matthew

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Paperback $9.49
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$9.49

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About

Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to finish and beyond.

Mile-by-mile insights from pre-race rituals to negotiating aid stations to hitting the wall to post-race recovery.

Training tips from shoes and gear selection to avoiding injury to diet.

Advice from top marathoners Shalane Flanagan, Meb Keflezighi, Des Linden, Amanda McGrory, and more.

Guidance from coaches, doctors, nutritionists, and celebrity runners.
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