Markdown
$6.49
Managing Worry and Anxiety
Format
Paperback $6.49List price: $13.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Proven ways to increase peace, worry less, and live with more joy.
Scripture says "do not be anxious about anything" yet most of us find ourselves increasingly worried and anxious - about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to more effectively manage it by developing three essential skills:
• Living in the present moment
• Suspending judgment
• Believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. In the midst of this, our hearts and minds can still experience greater and lasting peace. The practical tools Holthaus offers help us get there.
Scripture says "do not be anxious about anything" yet most of us find ourselves increasingly worried and anxious - about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to more effectively manage it by developing three essential skills:
• Living in the present moment
• Suspending judgment
• Believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. In the midst of this, our hearts and minds can still experience greater and lasting peace. The practical tools Holthaus offers help us get there.
- ISBN:
- 9780800736071
- Publication Date:
- 2020-01-21
- Publisher:
- Revell
- Page Count:
- 216
- Size:
- 8.5" l x 5.5" w x 1.0" h
Info