Macrobiotics: A Practical Introduction to the Macrobiotic Lifestyle - and How it Can Work for You (The Everything Guide to)

Macrobiotics: A Practical Introduction to the Macrobiotic Lifestyle - and How it Can Work for You (The Everything Guide to)

by Ong, Julie S.

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Transform your mind, body, and spirit!

Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In The Everything Guide to Macrobiotics, you'll discover how to adapt t his lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:
• Forbidden Rice with Edamame and Orange Zest
• Mochi Waffles with Berry Lemon Sauce
• Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds
• Garbanzo Beans in Mushroom Gravy
• Roasted Squash and Sweet Potato Sauce
• Poached Pears in Apple Cider

This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
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