Kinesiology Taping: The Essential Step-By-Step Guide

Everything you need to know about how taping works, where tape can be applied, and what to do during a practice session is explained through easy-to-understand directions and hundreds of step-by-step photos.

All you need to treat a variety of conditions and ailments is a 2-inch (5 cm) wide piece of elastic tape. Taping can be used for many conditions, such as pain, muscle tension, bruising, sore muscles, and strains and sprains. It also provides support when you are in training or require help with arthritic conditions. Even headaches, menstrual cramps and sinusitis can be treated by taping!

Whether or not you've already had experience with taping, this book will clearly show you the extensive range of possibilities for taping yourself. With a little practice, you'll be astonished by just how effective and simple taping can be! And you don't have to be an athlete to take advantage of its wide-reaching benefits.