Keto Friendly Recipes: Easy Keto for Busy People

Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds - and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like these:

• BREAKFAST: Biscuits with Sausage Gravy, French Toast Bake, Fluffy Keto Waffles

• MAIN DISHES: Three-Cheese Garlic Spaghetti Squash, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Easy Oven-Baked Pork Ribs

• BREADS and DESSERTS: Keto Bagels, Low-Carb Chocolate Fudge, Lemon Pound Cake, Three-Ingredient Peanut Butter Cookies

PLUS: soups, salads, snacks, appetizers, sauces, dressings, and more

For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones and macronutrients, and the benefits of intermittent fasting