Journal to the Self: Twenty-Two Paths to Personal Growth

Journal to the Self: Twenty-Two Paths to Personal Growth

by Adams, Kathleen

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Paperback $8.49
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$8.49

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About

For generations people have kept diaries, but only now are psychologists recognizing the extraordinary transformative powers of journal writing. In this remarkable book, featuring actual diary entries, a nationally known expert in journal therapy gives you specific techniques for keeping your own journal and using it to: work through problems; heal relationships; access your subconscious; interpret dreams; discover your subpersonalities; recover from grief; overcome childhood wounds; and more.
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