Is It Hot in Here, or Is It Me? A Tracker, Journal + Guide for the Menopause Transition

Is It Hot in Here, or Is It Me? A Tracker, Journal + Guide for the Menopause Transition

by Em & Friends

Format

Wire Coil/Wire Combination, Hardcover $10.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$10.49

List price: $22.00 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

Introducing the first journal of its kind: a tracker to support you through perimenopause and menopause! Physician-approved and packed with information, it's an empowering tool to help you recognize changes in your body and figure out lifestyle changes that actually help you feel better. (Take THAT, night sweats!)

Includes:

  • Monthly trackers for spotting cyclical patterns
  • Weekly grids for correlating symptoms and habits
  • Space for end-of-month reflection
  • Illustrated quotes and journaling questions

What's more!

  • Menopause support in the form of a journal for women
  • 128 pages, cover is 7.5 x 8.875-inches featuring foil stamping + exposed copper wire-o binding
Additional Info