Intuitive Eating

First published in 1995 and now in its third edition, Intuitive Eating has become the go-to book for creating a healthy relationship with food, mind, and body. We've all been there: angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you. It's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body - the key to both confidence and well-being. Written by two prominent nutrition therapists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages a reconnection with your body's innate signals of hunger, fullness, and food preference, and helps you find the weight you are meant to be.