In Touch: How to Tune In to the Inner Guidance of Your Body and Trust Yourself

Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning - the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are.

In Touch is a groundbreaking, experiential guide to the felt sense of our "inner knowing" - the deep intelligence available through our bodies. Each chapter presents helpful insights from spirituality, psychology, and science; moving stories; and simple-yet-potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join John Prendergast for a life-changing exploration of the phenomenon - of "attunement," the four somatic qualities of inner knowing, and the great intimacy with life that awaits us.