Markdown
$5.99
How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter
Format
Hardcover $5.99List price: $16.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Come along in this how-to book to learn how to declutter your mind, worry less, and live more.
It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal part of the human experience, when it begins to affect both your mental and physical health, it’s time for a change.
With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.
It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal part of the human experience, when it begins to affect both your mental and physical health, it’s time for a change.
With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.
- ISBN:
- 9781524883591
- Publication Date:
- 2023-05-16
- Publisher:
- Andrews McMeel Publishing
- Language:
- English
- Page Count:
- 151
- Size:
- 7.25" l x 5.25" w x 0.7" h
Info
- Inspiration and Personal Growth
- Meditation
- Mental Health
Subject