How to Quit Smoking Without Gaining Weight (American Lung Association)

Implementing the latest scientific information, research, and nutritional information pertaining to smoking, quitting, and overall health, this is the indispensable guide for kicking the cigarette habit while avoiding the seemingly inevitable weight gain. Along with 25 new recipes and seven days of new menus, tip sheets provide quick fixes for surviving bad days, surprise situations, and stress. With a life-long nutritional and exercise program - not a temporary diet - readers will learn which foods give them the most energy, help fight nicotine cravings, and aid them with mood control, depression, and anxiety.