How to Meditate: A Practical Guide to Making Friends with Your Mind

How to Meditate: A Practical Guide to Making Friends with Your Mind

by Chodron, Pema

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About

Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.
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