Hello Rainbow: Finding Happiness in Colour

Welcome glorious colour into your daily life and embrace well-being through colour therapy!

An uplifting, mood-boosting book that promotes the joy of colour,Hello Rainbow takes the reader on a vibrant journey through the rainbow spectrum inspired by the therapeutic benefits of colour therapy.

Vibrantly illustrated with full-colour photography, this book explains the principles of colour therapy combined with a new colour theory created by the author and colour therapy expert Momtaz Begum-Hossain: Hello Hue, a seven-point manifesto for how to use colour to boost your mood and mental well-being.This book:

• Introduces you to thetherapeutic healing benefits of colour theory such as colour breathing and making solar-charged water, alongside fascinating facts.
• Shows you how colour can be experienced in different aspects of life such as food, nature, travel, interiors and fashion.
• Celebrates how colour brings community together like rainbows becoming an LGBTQ+ symbol, and colourful festivals that take place around the world.
• Gives you practical Rainbow Rituals so you can harness the benefits of colour, with prompts and exercises like going on explorative Rainbow Hunting adventures.
• Encourages you to play with colour by trying mindful crafts techniques such as painting and sewing, making your creativity thrive.

Whether you’re a colour lover or are colour cautious, you will gain a renewed confidence and zest for life, you’ll feel good about yourself and your positive energy will be infectious to others.

A powerful and life-changing read, Hello Rainbow is sparking a resurgence in colour therapy, a non-invasive, harmless, accessible therapy that everyone can embrace and benefit from.